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Alex — Body Metrics Tracker
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Body Metrics · Alex
METR
ICS
Gym Log
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Entry
Date
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Day Type
Rest Day
Treadmill Day
Training Day
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Weight (kg)
Waist (cm)
Suprailiac Fold (mm)
Fitbit Calorie Breakdown
Total Fitbit Burn (kcal)
Weightlifting (kcal)
Treadmill (kcal)
NEAT = remainder, auto-calculated
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Corrected TDEE
Weightlifting × 70%
—
Treadmill × 90%
—
NEAT × 85%
—
Corrected Total
—
Export — paste to Claude
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